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Take Charge of Your Health

by Austa Toyin Akinrinmade
☆☆☆☆☆ 0.00 0 reviews 716 views
An overwhelming number of us simply do not feel well. We must stop living on the edge of diseases and begin to pay attention to the things that contribute to optimal health. Knowing basic things about your health is no rocket science. You don't have to be a doctor or nurse to know about your body.
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Description

An overwhelming number of us simply do not feel well. We must stop living on the edge of diseases and begin to pay attention to the things that contribute to optimal health. Knowing basic things about your health is no rocket science. You don't have to be a doctor or nurse to know about your body.

This book provides most important, easy-to-follow suggestions for maintaining good health and the sense of well being both physically and mentally in order to avoid or prevent diseases that come with aging and the misery that results from the loss of one's health.

🌱 Self Development ▣ eBooks 📚 Health, Fitness & Dieting
Book Details

Product Information

Title
Take Charge of Your Health
Author
Austa Toyin Akinrinmade
Format
Ebook
Access Type
Download
Reader Format
Protected Pdf
Language
English
Publisher
Hightouch Creations
ISBN
978-1-329-85600-4
Pages
107
About the Author

Austa Toyin Akinrinmade

Austa Toyin Akinrinmade

Austa Toyin Akinrinmade

Austa Ronald's experience in the health and wellness industry spans two decades. Her passion to see people, both old and young, live healthy has spurred her to do extensive studies with the aim of optimizing health and wellness through nutrition and lifestyle. In her opinion, making more drugs, training more health workers and building more hospitals will not suffice in optimizing health and wellness, rather it is better nutrition and healthy lifestyle that are highly needed, as most diseases are caused by improper diet and lifestyle.

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